Common Back Issues And Their Causes
Learn the most common back health issue and how to avoid them
Essential Spine And Muscle Anatomy
You’ll gain an understanding of key back anatomy and musculature
Back Strengthening Exercises
Participate in exercises for strengthening key back muscles to reduce your risk of back pain and injury
WHAT WILL THIS PROGRAM DO FOR YOU?Discover the theory and exercises behind achieving a healthy back and spine. Learn from Yogi Aaron as he shares his personal experience of overcoming back issues. We promise you’ll leave this course with a back strengthening routine that will allow you to revitalize your spinal health.
Having Trouble With Back Pain?
You’re Not Alone. And We’re Here to Help!Back pain is one of the most common disabilities in the world. This course is designed for anyone who has experienced back pain and is looking for tools and exercises to minimize back issues. Those who struggle with repeated back problems will particularly benefit from the strengthening exercises and theory provided during this course.
Back Health CourseUnlimited Access
- Earn Yoga Teacher Training Continued Education Credit Hours
- 24 Video lessons
- 1.2 Hours of video content
- 14 Downloadable resources
- 10 Online quizzes
- Email support
Frequently Asked Questions
What if I get stuck on a lesson?
You can always reach out to one of our support staff or simply move on to the next lesson.
How often do you release new content?
Along with creating these premium courses, we publish yoga related content frequently via the Blue Osa Blog.
Can I cancel at any time?
You can cancel with a full refund up to 24 hours after signing up, no questions asked.
What age groups do you support?
We allow anyone over the age of 18 to participate in our online learning programs.
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