Back Health Course

improve your Spinal strength and mobility 

Common Back Issues And Their Causes

Learn the most common back health issue and how to avoid them

Essential Spine And Muscle Anatomy

You’ll gain an understanding of key back anatomy and musculature

Back Strengthening Exercises

Participate in exercises for strengthening key back muscles to reduce your risk of back pain and injury


Discover the theory and exercises behind achieving a healthy back and spine. Learn from Yogi Aaron as he shares his personal experience of overcoming back issues. We promise you’ll leave this course with a back strengthening routine that will allow you to revitalize your spinal health.

Having Trouble With Back Pain?

You’re Not Alone. And We’re Here to Help!

Back pain is one of the most common disabilities in the world. This course is designed for anyone who has experienced back pain and is looking for tools and exercises to minimize back issues. Those who struggle with repeated back problems will particularly benefit from the strengthening exercises and theory provided during this course.

About Aaron

Lead Yoga Instructor And Founder Of Blue Osa

Aaron, author of “Autobiography Of A Naked Yogi” and teacher for the Yoga Teacher Training Immersions at Blue Osa, has been a student of yoga since 1991 and a teacher since 1997. Yogi Aaron believes in spreading the benefits of yoga to everyone. He is a master in providing and holding space for people to realize their own limitless potential.

What You Get By Enrolling

When you enroll in this premium course, you’ll receive the following…

Interactive Lessons

Each lesson comes complete with relevant downloadable resources, visual guides and action steps so you’re not just learning, you’re doing.

Video Tutorials

Video tutorials help to explain and demonstrate key concepts, just like you would see in a studio.

Yoga Challenges

Advance your knowledge with progressive and compelling challenges.

Additional Content

Be on the lookout for additional educational content delivered directly to you.

Email Support

We’re here for you. Email us anytime for support!

Yoga Community

Get access to like-minded yogis through the exclusive Blue Osa Facebook community!

Frequently Asked Questions

What if I get stuck on a lesson?
You can always reach out to one of our support staff or simply move on to the next lesson.
How often do you release new content?
Along with creating these premium courses, we publish yoga related content frequently via the Blue Osa Blog.
Can I cancel at any time?
You can cancel with a full refund up to 24 hours after signing up, no questions asked.
What age groups do you support?
We allow anyone over the age of 18 to participate in our online learning programs.

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