Morning Routine Course 2.5 hours

Discover tips and techniques to waking up feeling refreshed and ready to fulfill your purpose in this fun and easy to digest course. We promise you’ll leave this course with a morning routine that will allow you to get more out of your life and step into your true purpose.

Module 1: Morning Rituals
Lesson 1: Intro To Morning Rituals
Lesson 2: History Of Yoga
Lesson 3: Shape Your Life
Lesson 4: Blue Osa Mornings

18 mins.

Module 2: Breathing
Lesson 1: Intro To Breathing
Lesson 2: How Breath Affects The Mind
Lesson 3: Pure Breath
Lesson 4: Alternate Nostril Breathing
Lesson 5: Sun Breath

31 mins.

Module 3: Relaxation
Lesson 1: Intro To Relaxation
Lesson 2: How Relaxation Affects The Mind
Lesson 3: Gratitude
Lesson 4: Body Scan
Lesson 5: 61 Point-Relaxation

29 mins.

Module 4: Meditation
Lesson 1: Intro To Meditation
Lesson 2: Importance Of Meditation
Lesson 3: Meditation Seat
Lesson 4: Meditation Technique

33 mins.

Module 5: Mantra
Lesson 1: Intro To Mantra
Lesson 2: How Mantra Affects The Mind
Lesson 3: Om Shanti Mantra
Lesson 4: Ganesh Mantra
Lesson 5: Gayatri Mantra

37 mins.

Module 6: Review + Yoga Challenge
Review of Breath, Mindfulness, Mantras and Meditation
30-Day Morning Challenge

5 mins.

Yogi Aaron


Aaron, author of “Autobiography Of A Naked Yogi” and teacher for the Yoga Teacher Training Immersions at Blue Osa, has been a student of yoga since 1991 and a teacher since 1997. Yogi Aaron believes in spreading the benefits of yoga to everyone. He is a master in providing and holding space for people to realize their own limitless potential.

Master Your Mornings, Master Your Life

This course is designed for anyone interested in becoming their best self so you can move into each and every day with purpose and enthusiasm. Those find it difficult to make decisions will find these practices and techniques particularly helpful as they will allow you to find stillness and clarity.

What You Get By Enrolling

When you enroll in any of our premium courses, you’ll receive the following…

Interactive Lessons

Each lesson comes complete with relevant downloadable resources, visual guides and action steps so you’re not just learning, you’re doing.

Video Tutorials

Video tutorials help to explain and demonstrate key concepts, just like you would see in a studio.

Yoga Challenges

Advance your knowledge with progressive and compelling challenges.

Additional Content

Be on the lookout for additional educational content delivered directly to you.

Email Support

We’re here for you. Email us anytime for support!

Yoga Community

Get access to like-minded yogis through the exclusive Blue Osa Facebook community!


Still have questions? If they aren’t answered below, we encourage you to reach out to us via our contact page.

What if I get stuck on a lesson?

You can always reach out to one of our support staff or simply move on to the next lesson.

How often do you release new content?

Along with creating these premium courses, we publish yoga related content frequently via the Blue Osa Blog which is available for the public.

Can I cancel at any time?

You can cancel with a full refund up to 24 hours after signing up, no questions asked.

What age groups do you support?

We allow anyone over the age of 18 to participate in our online learning programs.

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