Back Health Course 24 Lessons

Discover the theory and exercises behind achieving a healthy back and spine. Learn from Yogi Aaron as he shares his personal experience of overcoming back issues. We promise you’ll leave this course with a back strengthening routine that will allow you to revitalize your spinal health.

Module 1: Introduction To Back Health
Lesson 1: Intro To Back Health
Lesson 2: Yogi Aaron’s Story
Lesson 3: Importance Of Back Health
Lesson 4: How Back Problems Affect Your Life
Lesson 5: Lower Back Defined Energetically
Module 2: Strengthening The Lower Back
Lesson 1: What Causes Lower Back Problems
Lesson 2: How Much Flexibility
Lesson 3: To Stretch Or Not To Stretch
Lesson 4: What To Do To Help Your Lower Back
Module 3: Essential Back & Muscle Anatomy
Lesson 1: 4 Parts Of The Spine
Lesson 2: Lumbar Spine Anatomy
Lesson 3: Glutes
Lesson 4: Longissmus
Lesson 5: Multifidus
Lesson 6: Psoas
Module 4: Muscle Exercises For Back Health
Lesson 1: Activate Glutes
Lesson 2: Activate Longissimus
Lesson 3: Activate Multifidus
Lesson 4: Sphin Pose
Lesson 5: Activate Psoas
Lesson 6: Abdominal Strength
Module 5: Back Health Yoga Sequence
Lesson 1: Intro To Back Health Yoga Sequence
Lesson 2: Back Health Yoga Sequence
Lesson 3: Closing

Yogi Aaron


Aaron, author of “Autobiography Of A Naked Yogi” and teacher for the Yoga Teacher Training Immersions at Blue Osa, has been a student of yoga since 1991 and a teacher since 1997. Yogi Aaron believes in spreading the benefits of yoga to everyone. He is a master in providing and holding space for people to realize their own limitless potential.

A Healthy Body Starts With A Healthy Back

This course is designed for anyone who has experienced back pain and is looking for tools and exercises to minimize back issues. Those who struggle with repeated back problems with particularly benefits from the strengthening exercises and theory provided during this course.

What You Get By Enrolling

When you enroll in any of our premium courses, you’ll receive the following…

Interactive Lessons

Each lesson comes complete with relevant downloadable resources, visual guides and action steps so you’re not just learning, you’re doing.

Video Tutorials

Video tutorials help to explain and demonstrate key concepts, just like you would see in a studio.

Yoga Challenges

Advance your knowledge with progressive and compelling challenges.

Additional Content

Be on the lookout for additional educational content delivered directly to you.

Email Support

We’re here for you. Email us anytime for support!

Yoga Community

Get access to like-minded yogis through the exclusive Blue Osa Facebook community!


Still have questions? If they aren’t answered below, we encourage you to reach out to us via our contact page.

What if I get stuck on a lesson?

You can always reach out to one of our support staff or simply move on to the next lesson.

How often do you release new content?

Along with creating these premium courses, we publish yoga related content frequently via the Blue Osa Blog.

Can I cancel at any time?

You can cancel with a full refund up to 24 hours after signing up, no questions asked.

What age groups do you support?

We allow anyone over the age of 18 to participate in our online learning programs.

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