Alignment Course 63 Lessons

Whether you’re a beginner yogi just starting your practice and trying to learn the correct form for common postures, or you’re a certified yoga instructor looking for a virtual library of poses you can refer to time and time again, this course will provide you with the knowledge you need to perform postures correctly and safely.

We lay out step-by-step instructions for you to get into and out of common yoga postures.

Module 1: Introduction To Alignment
Lesson 1: What Is Alignment
Lesson 2: Reduce Risk Of Injury
Lesson 3: Energy Flow
Lesson 4: Intro To Breath
Lesson 5: Feet Grounding
Lesson 5: Hand Grounding
Module 2: Important Anatomy
Lesson 1: Anatomical Neutral
Lesson 2: Core
Lesson 3: Common Bones
Lesson 4: The Spine
Lesson 5: Muscles
Lesson 6: Ad Ab Duction
Lesson 7: Pelvis
Module 3: Common Alignment Cues
Lesson 1: Cues Intro
Lesson 2: Internal Rotation
Lesson 3: External Rotation
Lesson 4: Lifting Through The Midline
Lesson 5: Shoulders Down The Back
Lesson 6: Squaring The Hips
Lesson 7: Microbend
Lesson 8: Lengthen The Side Body
Lesson 9: Neutral Spine
Lesson 10: Tucking Your Tailbone
Module 4: Alignment In Popular Poses
Lesson 1: Mountain Pose
Lesson 2: Forward Fold
Lesson 3: Chaturanga
Lesson 4: Upward Facing Dog
Lesson 5: Downward Facing Dog
Lesson 6: Savasana
Lesson 7: Chair Pose
Lesson 8: Warrior 1
Lesson 9: Warrior 2
Lesson 10: Child’s Pose
Lesson 11: Seated Forward Fold
Lesson 12: Half Lord Of The Fishes Pose
Lesson 13: Supine Twist
Lesson 14: Bridge Pose
Lesson 15: Bow Pose
Lesson 16: Crow Pose
Lesson 17: Legs Up The Wall
Lesson 18: Shoulder Stand
Module 5: Pose Families
Lesson 1: Families Of Poses
Lesson 2: Forward Fold Family
Lesson 3: Warrior Pose Family
Lesson 4: Twists Family
Lesson 5: Balancing Poses Family
Lesson 6: Backbends Family
Lesson 7: Arm Balances Family
Lesson 8: Inversions Family
Module 6: Recap & Take Home Flow
Review of common pose alignment and verbal cues
20 Minute Guided Practice

Danni Pomplun

Instructor

 I think yoga should be fun. I’m not saying it won’t be challenging or encourage you to test and expand your limits, but yoga is about your own personal journey, and I don’t know about you, but I want my journey to be a freaking fun one. I am a 500-hr Registered Yoga Instructor, and a member of the teacher training faculty at Yoga Tree. I’m also a real person, and I recognize that I’m teaching real people.

Take Your Alignment To The Next Level

This course is designed for anyone looking to practice yoga in a safer and more structured way. Certified yoga teachers will find this particularly beneficial as a resource to refer to time and time again to refresh your posture and alignment knowledge. 

What You Get By Enrolling

When you enroll in any of our premium courses, you’ll receive the following…

Interactive Lessons

Each lesson comes complete with relevant downloadable resources, visual guides and action steps so you’re not just learning, you’re doing.

Video Tutorials

Video tutorials help to explain and demonstrate key concepts, just like you would see in a studio.

Yoga Teacher Training Credit

Learning hours count towards your Yoga Alliance required ongoing education hours.

Additional Content

Be on the lookout for additional educational content delivered directly to you.

Email Support

We’re here for you. Email us anytime for support!

Yoga Community

Get access to like-minded yogis through the exclusive Blue Osa Facebook community!

FAQ

Still have questions? If they aren’t answered below, we encourage you to reach out to us via our contact page.

What if I get stuck on a lesson?

You can always reach out to one of our support staff or simply move on to the next lesson.

Do you offer other yoga based courses?

We are continuously creating new and innovative courses covering a wide range of yoga topics. We encourage you to check back periodically to see what new courses are available.

Can I cancel at any time?

You can cancel with a full refund up to 24 hours after signing up, no questions asked.

What age groups do you support?

We allow anyone over the age of 18 to participate in our online learning programs.

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